Water retention in a heatwave?
For those of you who like to weigh yourself every morning don’t be overly concerned if you have a sudden weight gain.
Why the Scale Lies:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm
Remember you want to lose Body Fat, not weight, and muscle weighs more than fat.
Understanding Your Body Fat Percentage:
http://www.healthchecksystems.com/bodyfat.htm
Stick to weighing in on a weekly basis. Or go by how clothes are fitting/measurements.
And set a realistic goal. I remember reading once that most women have a goal that is under the ideal weight for them.