Anything, but excercise…
I didn’t go to my martial arts class last night. In part due to being upset over yesterday morning’s find of what happened to my car the last time I was in class. So now I’m feeling the “I blew off my workout- and I really need to workout- feeling lazy blues”. But not guilty enough to go and workout.
Which isn’t all that unusual. Gyms make their money on people wanting to workout, but not actually showing up to workout.
I’ll admit it. I got suckered into signing a contract to one of “those” gyms. I worked-out for about 3-6 months and now I pay monthly for a gym that I never go to. And will till my contract runs out. Which is exactly what they want you to do and how they make their money.
http://clarkhoward.com/shownotes/category/6/84/172/
I even have the usual home gear, magazines, and DVDs cluttering up my house. I have the weights, stability ball, bands, and I even have a punching bag. I can pull up Taebo, pilates, or boot camp on my TV. All this in the privacy and convenience of my own home. Do I use them? Rarely.
Why is it that we don’t love to exercise? Here is an interesting article. Nice pictures too.
http://shorterlink.com/?7QIXWO
Here is a very nice listing of Free Online Workouts:
http://exercise.about.com/cs/exerciseworkouts/a/workout_center.htm
And after all that… will I workout today? Does surfing the net count?